Showing posts with label anchors away. Show all posts
Showing posts with label anchors away. Show all posts

Sunday, January 25, 2009

Working Out

At school we have started an exercise challenge called "Anchors Away," and because of that I have begun keeping a bit more accurate total of my workouts. I am really surprised at how much time I spend at the gym working out. The Total Time listed below is my time working out, I am actually in the gym much longer since I usually shower and change there. I think I take more showers in the base gym than I do at home.

Totals for this week:
  • Total Time: 490 minutes
  • Run/Walk: 12.1 miles
  • Bike: 25 miles
  • Swim: 1200 meters
  • Eliptical: 70 minutes
  • Trainer: 120 minutes
Just thought I would share.